Spelt Flour Wholegrain 500g
Spelt flour with it’s mild nutty flavor, is a popular alternative to wheat. Although it contains gluten, the gluten structure in Spelt Flour is different from the one in Wheat Flour. Many individuals who are unable to consume Wheat products seems to be able to consume Spelt Flour without digestive upset. Use spelt flour in muffins, cookies and cakes.
Description
Spelt flour is a very versatile flour and can be used in recipes where normal wheat flour is used. The ratio to using Spelt Flour varies, but it can be used to created delicious scrumptious cakes, muffins and cookies. Spelt bread can be made for an alternative to wheat based breads and can be enjoyed with your favorite topping.
Spelt flour provides several essential nutrients, such as iron, magnesium and zinc. Consuming spelt and other whole grains may improve heart health, aid in digestion, reduce the risk of diabetes, and help individuals achieve or maintain a healthy weight.
Spelt flour also build strong bones and aid circulation because of the copper, iron and phosphorus in spelt flour.
With the minerals and vitamins in spelt it also helps boost the immune system and reduce inflammation. The fiber in spelt also help lowers cholesterol naturally. A high fiber diet can also help prevent high blood pressure.
Spelt flour also helps regulate the amount of glucose and insulin that is released in the body, this is also due to the high fiber content in Spelt Flour.
Not intended to diagnose, treat, cure of prevent any disease.
