WELCOME BACK!

What is new?

We are looking at stocking our products at a few stockists making it easy for our clients to either order it online and pick up from our Stockists or buy it directly from them which would save on courier fees. We also have loads more products coming soon as we want our clients to have a variety of healthy products to choose from.

BEING HEALTHY DOES NOT HAVE TO BE BORING

Have you ever being on a very strict diet? One where you only ate salads with very little meat or fat? I have and believe me it worked for a week or two and then when I tried to eat normal again I would just gain the weight back.  It is so frustrating and it took me years to realise that I can eat my favourite foods without having to sacrifice on taste.

When you have a sweet tooth it makes it very difficult not to cheat and put yourself back to where you started. Eating refined sugar is not good and by no means am I suggesting to eat sugar. But there are great healthy alternatives to incorporate into your diet without having to completely cut out your favourite sweet thing.

I am a firm believer that diet pills are not necessary, as most of them still suggest that you eat healthy and exercise. In my opinion what good does a pill do then if you still have to watch what you eat? Why not then in any case change your diet and do exercise without having to spend money on extra pills? I know there are reasons for weight gain which can be hormonal but if there is no medical reason for the weight a lifestyle change is needed not a quick fix.

“Healthy should be fun not a life sentence”

-Osonatural

HAVE YOUR CAKE AND EAT IT!

Is it truly possible to have cake, pudding and pies and still loose weight, be healthy and be able to stick to your diet which should be a Lifestyle in any case and not just a quick two week diet? The answer is yes! I know there is a lot of  Keto and Banting going around and although they do work, doing it for long periods of time can be harmful to your body & health so please be careful. Rather work with a professional nutritionist or dietitian in helping you achieve your goals through making healthy life long changes that will benefit your health in the long run.

I am no professional or a Doctor but I have experienced my own failure with weight loss and Keto which did not work for me and have seen and heard others who also experienced negative outcome with following these specific diets and all I want to do is share my thoughts and experiences on the matter and maybe help someone else make better choices in how to help their body benefit and be healthy in the long run.

I love food and sweet things and I know how frustrating it can be to try and loose weight and do it on a budget. I have spend money on pills and supplements only to find out that most of those things were not natural and did not do anything for me, so I had to find the cause for my weight loss and then work from there. Finding out about my Hyperthyroidism which was caused by years of not taking care of myself or my body and not eating properly was a hard blow but I overcame that by changing my mindset, about being healthy and making a choice in what I was eating and putting into my body and it paid off.

CONCLUSION

I will be sharing recipes and information with you that will be delicious, easy and healthy. If you love chocolate as much as I do, giving it up is not an option and cutting it out while on a diet will cause you to want to overdo it the next time you get a hold of it.

The recipes I will be sharing will have awesome flavors, taste great and be whole foods without sugar, gluten or other nasties, that should not even be in an ingredient list. We need to get back to whole foods because our bodies know what to do with it and how to utilise it for energy. I test every recipe I post and make sure it is as good as it sound and not just look good on paper.

So come along on our journey of healthy foods, healthy supplements, healthy recipes & healthy ingredients. We will be creating and sharing information and recipes as we go along and hope you enjoy every bit of this journey with us.

This post is not intended to diagnose, treat, cure or prevent any disease and are the opinions and thoughts of the writer out of personal experience and research into the subject.